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Transforming Trauma into Post Traumatic Growth (Emotional Sobriety Workbooks)

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we’re not talking about an event that happens once and is over. Rather the length and duration here, is anything but clear…

About Dr. Dayton

Blog Articles

Heal Your COVID Stress and Grief

tian dayton PhD
Posted: March 15, 2021 Click to download YOUR FREE copy It is one of life’s paradoxes that sometimes t...
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Denial in Addicted Family Systems

tian dayton PhD
Posted: February 5, 2013
Denial is a word that people in recovery use often. It generally refers to an addict who is denying their own increasing use and abuse of alcohol and/or drugs and its affect on their life. Or, it refers to...
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My Mental Health: An Affirmation

tian dayton PhD
Posted: October 6, 2020
“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just...
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