Books From Tian

Allison Janney and Addiction Awareness

Posted: May 31, 2019, 2:36 pm

Freedom Institute of New York City honored Emmy and Oscar wining actress Allison Janney, in recognition of her contributions in raising…


Denied Grief: When the Heart Hurts in Silence

Posted: May 29, 2017, 1:52 pm

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition,...


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Daily Affirmations

Self -Perception


Today I know when I am anxious or in pain. The reason that I know this is because (1) I am no longer stuffing my anxiety so that I can’t feel it or anything else and (2) I am not constantly living with a low level of discomfort. When anxiety comes up for me, it feels different, and I am out of sorts. I can see this as a gift today. It is wonderful that I am on intimate enough terms with my insides to know what is going on with them and that I feel good enough about myself to let myself actually have my feelings without acting out on them. I have someone to take care of me today and that is me. When I am not myself, I check in to find out why. When I find out, I take steps to solve it or get some comfort.
I have my own insides.
All great discoveries are made by men whose feelings run ahead of their thinking. C. H. Parkhurst
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