Books From Tian

Stories by tian dayton PhD on Medium

Stories by tian dayton PhD on Medium

Process an Emotion On Line: Try a Creative Arts Therapy Approach

Posted: June 9, 2018, 8:57 pm


Emotion Explorer is an interactive site for processing emotions. I designed it to give people a place to go to process an emotion the minute they are feeling it. Emotion Explorer is a creative, interactive site that uses a series of exercises to identify, explore and process feeli...

Tian Dayton

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Sex Addiction:A New Diagnosis for an Old Behavior: Is Sex Addiction Treatment a Way to Escape the Consequences of Sexual Misbehavior or to Heal? 

Posted: November 18, 2017, 2:11 pm
With all of the recent press around high profile celebrities, considerable attention is being drawn to the rather volatile

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Daily Affirmations

Shifting My Feeling States

When I shift my own thinking and feeling states, I shift my body states as well, because emotions travel through me as body chemicals. In a way, I am what I think about all day. I can shift what I am feeling by consciously changing my thoughts and I can shift what I’m thinking, by consciously evening out my emotional states. I will  place my attention on my heart and imagine myself in a calm and serene state. As my heart calms, so does my body. When I can consciously breathe in and out of my heart zone, and imagine that part of me entering a state of ease and serenity, I actually contribute to my emotional, psychological and physical health.
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