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Transforming Trauma into Post Traumatic Growth (Emotional Sobriety Workbooks)

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we’re not talking about an event that happens once and is over. Rather the length and duration here, is anything but clear…

About Dr. Dayton

Blog Articles

Heal Your COVID Stress and Grief

tian dayton PhD
Posted: March 15, 2021
https://tiandayton.us3.list-manage.com/track/click?u=1b7d79e1940e988e6a88f82e2&id=03b4e29b1f&e=0a70e22283 Click to download YOUR FREE copy It is one of life’s paradoxes that sometimes t...
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Forgiveness Is a Verb: It Takes Work

tian dayton PhD
Posted: March 26, 2013
Life includes pain. About this we have no choice, it comes with the territory. What we do have choice around is how much we suffer. Life is full of ups and downs, but feeling wounded occasionally doesn’t...
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My Mental Health: An Affirmation

tian dayton PhD
Posted: October 6, 2020
“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just...
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