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Transforming Trauma into Post Traumatic Growth (Emotional Sobriety Workbooks)

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we’re not talking about an event that happens once and is over. Rather the length and duration here, is anything but clear…

About Dr. Dayton

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Blog Articles

Heal Your COVID Stress and Grief

tian dayton PhD
Posted: March 15, 2021
https://tiandayton.us3.list-manage.com/track/click?u=1b7d79e1940e988e6a88f82e2&id=03b4e29b1f&e=0a70e22283 Click to download YOUR FREE copy It is one of life’s paradoxes that sometimes t...
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When the Holidays Hurt

tian dayton PhD
Posted: December 12, 2012
Sugar plums aren’t the only things that dance through our heads during the holiday season. For those among us whose holidays have been shaken up by loss or family rupture, addiction or illness, the holidays...
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My Mental Health: An Affirmation

tian dayton PhD
Posted: October 6, 2020
“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just...
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