Books From Tian

Allison Janney and Addiction Awareness

Posted: May 31, 2019, 2:36 pm

Freedom Institute of New York City honored Emmy and Oscar wining actress Allison Janney, in recognition of her contributions in raising…


What Recovery Month Means to Me as an Adult Child of an Alcoholic

Posted: September 6, 2017, 8:09 am

Tolstoy began Anna Karenina with the much quoted, “all happy families resemble one another, each unhappy family is unhappy in its own way.” I am not sure that applies to alcoholic families. When I first...


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Daily Affirmations

It’s the Little Things


It’s the little things that count, that add up to make a life,  that weave themselves into the fabric of my day and make it feel whole. My morning routines, the activities of my day the people I encounter and share my time with. Little things like a pleasant walk, exercise, my daily errands and even eating my favorite foods all come together to make my day. As I move through my day today, I will take time to notice and be grateful for whatever gives me pleasure. I will say a quiet thank you for all that life is handing me.
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