Click here for your guided videos introducing each chapter

Transforming Trauma into Post Traumatic Growth (Emotional Sobriety Workbooks)

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we’re not talking about an event that happens once and is over. Rather the length and duration here, is anything but clear…

About Dr. Dayton

Blog Articles

Maintaining Resilience During COVID

tian dayton PhD
Posted: October 25, 2020
We’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional health. We need to know what the long term cost of collapsi...
Read Full Article

An Attitude of Gratitude: What This One Little Emotion Can Do for Your Life

tian dayton PhD
Posted: December 26, 2013
It’s the holiday season, and everyone talks about being grateful. For those among us who find it easy to feel grateful, here’s research to back up your natural inclination. For anyone who might need a...
Read Full Article

My Mental Health: An Affirmation

tian dayton PhD
Posted: October 6, 2020
“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just...
Read Full Article

Experiential Therapies




Guided Imageries

Let’s Get Creative

Click here to Create
Your Own Mood Collage

Click here to Write
a Recovery Letter

Click here to Write
a Journal Entry

Click here to Make your
Wish or Set your Intention

Sign Up for Tian’s 2x/month Blog and Notifications of her Trainings