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  • ABOUT
    • Interviews
  • BOOKS
    • Self Help And Professionals
    • Affirmations Books
    • Apps
    • Journals And Workbooks
    • DVDs & CDs
    • Gift Books
    • Adult Coloring Books with Affirmations
  • BLOG
    • The Meadows
    • Thrive Global
    • Huffington Post
  • Soulful Journey
    • Guided Imageries
    • Soulful Selections
    • Bonus Pages
  • Experiential Therapies
    • Socio Metrics / RTR
    • Psychodrama
  • Emotion Explorer
  • ABOUT
    • Interviews
  • BOOKS
    • Self Help And Professionals
    • Affirmations Books
    • Apps
    • Journals And Workbooks
    • DVDs & CDs
    • Gift Books
    • Adult Coloring Books with Affirmations
  • BLOG
    • The Meadows
    • Thrive Global
    • Huffington Post
  • Soulful Journey
    • Guided Imageries
    • Soulful Selections
    • Bonus Pages
  • Experiential Therapies
    • Socio Metrics / RTR
    • Psychodrama
  • Emotion Explorer
How to Use emotionexplorer
Write
a letter to a part of
yourself that you are struggling with. For
example: "Dear Addict... I want you to know..."
Or pouring your heart out to someone towards
whom you have bottled up feelings ... To
someone you might like to be closer to ... To someone
who has hurt you, telling the how they have hurt you... To someone you are angry at, telling them why you are
angry... To someone you love tellling them what they
mean to you... To someone you want to ask forgive-
ness. To someone with whom you feel a need
to set some boundaries...
The letters you write are for your eyes only... do not send them, they are simply a personal exercise meant so that you can process your own feelings fully and honestly...
  • Identify Your Feeling
  • Mood Meter
  • Map your feelings
  • body language
  • letter Writing
  • Reverse Letter Writing
  • Feelings Journal
  • Trajectories
  • Spiritual Awakening
  • Intentions
  • Next Steps
Emotional Explorer Designed by Marina Dayton, architect
@tiandayton.com and innerlook.inc
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