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Books from Tian

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Daily Affirmations

Feeling Anger


When I feel angry, I seem to have two ways of dealing with it. I either hold it in and say nothing or I let it out in accusing, venting, nonproductive ways. When I do this, I rupture perfectly good relationships. It is fair for me to register disgruntled feelings when appropriate but that’s all I need to do. When I can’t hold back from getting into an argument using blame and accusation, I create a mess. When something goes wrong, feeling angry is normal. I need to give myself a few minutes to feel the anger before I act out the feeling, rather than immediately dumping it on someone else. When I can give myself permission to feel my own anger without fearing it will devour me, I can own it as mine and decide what to do with it next.
It is okay to feel anger. It is okay to let anger go.
Remember, you can’t steal second if you don’t take your foot off first. Mike Todd
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Feeds

Dr. Tian Dayton

HuffingtonPost Blogger Feed for Dr. Tian Dayton

Mother Love: Molding Our Capacity for Intimacy

Posted: June 10, 2014, 1:00 pm
The Hindus say that "the mother's lap is the child's first classroom." Neuroscience helps us to understand just what is being taught and learned on this lap of love and it's importance not only to the child, but to society and mankind.

Counselor Magazine Blog

The Magazine for Addiction & Behavioral Health Professionals

What Do We Mean by Relationship Trauma?

Posted: May 30, 2014, 7:43 pm
(Note, continued training along with streaming video available on “The Workshop” on the www.tiandayton.com membership site) Relationship trauma is the kind of emotional and psychological trauma that occurs within the context of relationships. We are biologically wired to seek close and ...