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Books from Tian

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Daily Affirmations

Managing Added Stress


Stress affects my body and my mind. When I am under stress, I tend to do the same thing more intensely, but less efficiently. Stress undermines my state of health and makes me feel stuck in non productive, compulsive routines. I lose my spontaneity. Stress chemicals do everything from lock in the storage of fat cells to making my hair and nails brittle. Stress adds nothing to my day and it takes away a lot. I will take my day today one moment at a time, one breath at a time, recognizing that when I respond to a situation though a stressed head, I only make it worse.
Today I understand that stressing unnecessarily only hurts me
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Dr. Tian Dayton

HuffingtonPost Blogger Feed for Dr. Tian Dayton

The Importance of Modeling the Behavior You Want to See

Posted: February 11, 2014, 10:28 pm
Many parents turn to professionals thinking that when their teen hears about the dangers of drug use from someone else, they will be swayed, but the truth is that usually, it's the parents' behavior that have much more impact on a teen's behavior.

Counselor Magazine Blog

The Magazine for Addiction & Behavioral Health Professionals

The Use of Psychodrama in Dealing With Grief and Addiction-Related Loss and Trauma

Posted: March 27, 2014, 5:45 pm
ABSTRACT. This article is an adaptation of a chapter from the author’s 2005 book, The Living Stage: A Step by Step Guide to Psychodrama, Sociometry, and Experiential Group Therapy. The author proposes the use of psychodrama to help clients in recovery who are dealing with complicated gr...