Books From Tian

Tian Dayton

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Tied Up In Knots: The Anxiety of Living with Unresolved Grief

Posted: April 15, 2017, 5:51 pm
Grief that is out in the open, that is part of the natural cycle of life or one of life’s tragic circumstances has a dignity

Counselor Magazine Blog

The Magazine for Addiction & Behavioral Health Professionals

What Do We Mean by Relationship Trauma?

Posted: May 30, 2014, 7:43 pm
(Note, continued training along with streaming video available on “The Workshop” on the www.tiandayton.com membership site) Relationship trauma is the kind of emotional and psychological trauma that occurs within the context of relationships. We are biologically wired to seek close and ...

Stories by tian dayton PhD on Medium

Stories by tian dayton PhD on Medium

Tied Up In Knots: The Anxiety of Living with Unresolved Grief

Posted: April 15, 2017, 7:35 pm

Grief that is out in the open, that is part of the natural cycle of life or one of life’s tragic circumstances has a dignity to it. The person experiencing a loss feels that they have a right to grieve and to accept caring and attention from those they love. However the kinds of losses ...

Daily Affirmations

Freeing Me


Today, I understand that in forgiving someone else I free myself. I held back on forgiveness because it seemed too kind an act for those who had hurt me. Why should I make them feel good? Why should I let them off the hook? I understand now that forgiving someone else and letting go—when I am truly ready—dissolves the resentment that is stored within me. I will not jump to forgiveness too quickly, forcing myself to do what I am not sincerely able to do. I will not forgive because it is the right thing to do. I will fully feel and acknowledge all that blocks me, and I will give myself the time I need to do this. When I do forgive, it will be to set myself free, to let go of the past and move on.
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