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  • A Creative Arts, Interactive, Multi Sensory Process for Working Through of Emotion with streaming video, journaling, guided imagery and Training In Experiential Techniques and Theory
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  • Develop emotional intelligence, emotional literacy and the ability to “right size feelings…”
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Books from Tian

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Daily Affirmations

Shifting My Feeling States


When I shift my own thinking and feeling states, I shift my body states as well, because emotions travel through me as body chemicals. In a way, I am what I think about all day. I can shift what I am feeling by consciously changing my thoughts and I can shift what I’m thinking, by consciously evening out my emotional states. I will  place my attention on my heart and imagine myself in a calm and serene state. As my heart calms, so does my body. When I can consciously breathe in and out of my heart zone, and imagine that part of me entering a state of ease and serenity, I actually contribute to my emotional, psychological and physical health.
I calm my heart
When you hear the word intelligence the first thing you probably think of isn't the heart. But research has shown that the heart is in fact smart. The brain in the head is dutifully obeying messages that are being sent from another brain, "the brain in the heart." The heart isn't just a throbbing mass of muscle, it's actually quite a sensitive instrument that is processing critical information, constantly communicating with the brain in different ways.
Kim Allen HeartMath
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Feeds

Dr. Tian Dayton

HuffingtonPost Blogger Feed for Dr. Tian Dayton

When Adult Children of Alcoholics Become Moms

Posted: August 30, 2015, 1:07 pm
Sis Wenger, CEO of the National Association for Children of Alcoholics wanted to specifically focus on moms for Counselor Magazine. She asked me some questions on how growing up with one or two alcoholic parents might impact mothering.

Counselor Magazine Blog

The Magazine for Addiction & Behavioral Health Professionals

What Do We Mean by Relationship Trauma?

Posted: May 30, 2014, 7:43 pm
(Note, continued training along with streaming video available on “The Workshop” on the www.tiandayton.com membership site) Relationship trauma is the kind of emotional and psychological trauma that occurs within the context of relationships. We are biologically wired to seek close and ...