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Books from Tian

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Daily Affirmations

I Got What I Got


Today I accept that I got what I got while growing up. Some was beneficial, some detrimental and some good enough. Whatever it was, it’s what was and nothing can change that. Because I have been willing to confront the dysfunctional parts of myself and work through emotional blockages, I have also been able to reclaim my joy and strength. This process of recovery makes me stronger, more supple and tolerant, more appreciative of life. While once I had a thousand theories and no experience, now I have a thousand days of experience and no theories. Life simply is life. Trying to fit it into models and patterns only reduces it for me. I know that it is not that simple. All the same, I also know that it is nothing but simple. I can live at the center of the paradox.
I accept and experience life.
Bloom where you are planted. Nancy Reader Companion’s Aunt Grace
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Feeds

Dr. Tian Dayton

HuffingtonPost Blogger Feed for Dr. Tian Dayton

Adult Children of Alcoholics and Trauma

Posted: February 13, 2015, 10:05 pm
PTSD is a much-talked-about-syndrome these days. Soldiers who experience battle muster psychological defenses to...

Counselor Magazine Blog

The Magazine for Addiction & Behavioral Health Professionals

What Do We Mean by Relationship Trauma?

Posted: May 30, 2014, 7:43 pm
(Note, continued training along with streaming video available on “The Workshop” on the www.tiandayton.com membership site) Relationship trauma is the kind of emotional and psychological trauma that occurs within the context of relationships. We are biologically wired to seek close and ...