Let go and get in the flow! We’re at our best when we’re in the flow of the moment, neither preoccupied with the past or the future: just here, now. Activities that are just complex enough to engage our interest but not so challenging that we have to strain to do them, produce a “flow state” according to research at the University of Chicago. Adult coloring books hit just that sweet spot which certainly accounts for their explosive popularity. Inspiring words by best selling affirmations author Tian Dayton coupled with beautiful, hand drawn designs are a luscious mixture when it comes to the genre of coloring books. Life is a flow and the more we can drop down into the moment, the more we can tap into the good stuff. So just relax, chose the color that draws you, read some inspiring words and enjoy some valuable “me time”.