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  • ABOUT
    • Interviews
  • BOOKS
    • Self Help And Professionals
    • Affirmations Books
    • Apps
    • Journals And Workbooks
    • DVDs & CDs
    • Gift Books
    • Adult Coloring Books with Affirmations
  • BLOG
    • The Meadows
    • Thrive Global
    • Huffington Post
  • Soulful Journey
    • Guided Imageries
    • Soulful Selections
    • Bonus Pages
  • Experiential Therapies
    • Socio Metrics / RTR
    • Psychodrama
  • Emotion Explorer
  • ABOUT
    • Interviews
  • BOOKS
    • Self Help And Professionals
    • Affirmations Books
    • Apps
    • Journals And Workbooks
    • DVDs & CDs
    • Gift Books
    • Adult Coloring Books with Affirmations
  • BLOG
    • The Meadows
    • Thrive Global
    • Huffington Post
  • Soulful Journey
    • Guided Imageries
    • Soulful Selections
    • Bonus Pages
  • Experiential Therapies
    • Socio Metrics / RTR
    • Psychodrama
  • Emotion Explorer
How to Use emotionexplorer
The
letter you write are
for your eyes only... do not
send them, they are simply a personal
exercise meant so that you can process your own
feelings fully and honestly... Mentally reverse roles
with someone you'd like to get a letter from and write a letter
as them back to yourself... this is an exercise of the
imagination... so write a letter that you wish to receive
"from" someone: Who has hurt you, asking you for your
forgiveness... Who you have hurt, forgiving you for
hurting them... Telling you how precious you are to them...
From your adult self of today to your child self of yester-
day... From your adult self of today to your adolescent
self of yesterday... From your future self who can
see everything back to yourself today... From
someone you feel does not see
you...
The letters you write are for your eyes only... do not send them, they are simply a personal exercise meant so that you can process your own feelings fully and honestly...
  • Identify Your Feeling
  • Mood Meter
  • Map your feelings
  • body language
  • letter Writing
  • Reverse Letter Writing
  • Feelings Journal
  • Trajectories
  • Spiritual Awakening
  • Intentions
  • Next Steps
Emotional Explorer Designed by Marina Dayton, architect
@tiandayton.com and innerlook.inc
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