Tian Dayton

Health is a large word.  It embraces not the body only, but the mind and spirit as well;... and not today's pain or pleasure alone, but the whole being and outlook of a man.  ~James H. West

I will journal as my heart. I will give my heart a voice, I will allow it to speak. Putting pen to paper I will let everything that needs to spill out, spill out. I’ll begin by saying I am the heart of __________, and I want to say………When I let my feelings flow out

I recognize that my body holds onto feelings. In fact, emotions occur in my body first and foremost. My feelings go through my body in the form of body chemicals. When I’m stressed my body gets hyped up with adrenaline. That adrenaline makes me want to do something, to run or fight or withdraw. When

“When you visualize you materialize. Here’s an interesting thing about the mind; we took Olympic athletes and had them run their event only in their mind and then hooked them up to sophisticated biofeedback equipment. Incredibly, the same muscles fired in the same sequence when they were running the race in their mind as when

I appreciate the body I have today. So many times I want my body to be different from what it is in one way or another. But today, I will love the body I’m in and feel good about the body I have. It may not be perfect, but resenting it is no answer. Nothing

My body hurts but it's okay. I will picture the part of me that needs healing and visualize all of those cells brimming over with life and light. I am detaching from any pain I feel and allowing my mind to go to a peaceful place. As I do this, the pain in my body

Prayer helps me to heal. Study after study scientifically prove that prayer is beneficial to my health. I will pray for my healing throughout my day when ever it occurs to me. I will accept and be grateful or the prayers of others knowing that they are being carried to me by unseen hands. Just

Today, I allow myself to experience my fears as fears. I don’t need to let them control and color the circumstances of my life. They are real, and it is understandable that I have them. Healing can mobilize my deep fears, they come up more intensely than normal. But this is a part of my

“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others