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Transforming Trauma into Post Traumatic Growth (Emotional Sobriety Workbooks)

Covid-19 days can place us under unusual stress which, over time can produce many of the same symptoms as trauma; such as grief, sadness, anxiety, sleep troubles, intrusive or disturbing thoughts and body aches and pains. But in this case, we’re not talking about an event that happens once and is over. Rather the length and duration here, is anything but clear…

About Dr. Dayton

Blog Articles

Maintaining Resilience During COVID

tian dayton PhD
Posted: October 25, 2020
We’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional health. We need to know what the long term cost of collapsi...
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The Importance of Modeling the Behavior You Want to See

tian dayton PhD
Posted: February 11, 2014
I work in the field of addictions. Most of the addicts I treat report having discovered alcohol or drugs at a very young age, 11 or 12. Teenage years aren’t easy, but when a teenager discovers that alcohol or...
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My Mental Health: An Affirmation

tian dayton PhD
Posted: October 6, 2020
“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just...
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