Books from Tian

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  • Relationship Trauma Repair (RTR)

  • Daily Affirmations

    • Truth And Beauty

      Today I realize that truth and beauty are at one with a Higher Power. There is so much more beauty in this world than I am able to take in. There are skies and meadows, oceans and rugged hills, animals, birds and people. Truth is everywhere in the symmetry of nature, in the perfection of [...]

    • The Dream of Perfection

      One of the surest paths toward feelings of inadequacy and an inability to move forward in life is to set unrealistic goals for myself. That is, to have standards that represent “getting there” that are so high that I always fall short. More likely, the effect of these overly high standards will be to keep [...]

    • Where Am I In Nature?

      Today I accept my true place in the nature of things. I am neither nothing nor am I everything. I am a connecting link between the earth and the heavens. I have the natures of both a beast and a saint. I am capable of greatness or meanness. I am all of this, wide and [...]

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  • What is an ACOA

    By: Tian Dayton Date: February 15th, 2011

    In 1980, when the term adult child of alcoholic, ACOA was coined, ACOAs literally came out of the woodwork, testifying in droves to confusion, resentment and hurt that the child within them still hung onto. They reported feeling, at times, like “children walking around in the bodies of grown ups”. Both scared and relieved they [...]

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    Finding Quite in New York City (and Other Hi-Stress Places !)

    By: Tian Dayton Date: February 10th, 2011

    I don’t accept telephone solicitations. Ever. It’s not that I have anything against being generous or kind, I am simply preserving my quite. Other than my children, I don’t talk on the phone at night after 8:00 pm. Again, I need to unwind. I make every effort to shut out unnecessary noise, my nervous system [...]

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    Adults Need to Play More

    By: Tian Dayton Date: February 3rd, 2011

    Almost every species of animal engages in some form of play. Play helps all species, animal and human alike, to learn the adaptive behaviors that increase their chances of survival. But play can help us to “survive” emotionally and psychologically as well. Play performs a few important functions. It allows both animals and humans a [...]

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    Finding Your Own Creativity

    By: Tian Dayton Date: January 10th, 2011

    The key question isn’t “What fosters creativity?” But it is why in God’s name isn’t everyone creative? Where was the human potential lost? How was it crippled? I think therefore a good question might be not why do people create? But why do people not… http://www.huffingtonpost.com/dr-tian-dayton/finding-your-own-creativi_b_595736.html

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    A Sleeping Sickness of the Soul

    By: Tian Dayton Date: December 23rd, 2010

    There also exists a sleeping sickness of the soul. Its most dangerous aspect is that one is unaware of its coming. That is why you have to be careful … You should realize that your soul suffers if you live superficially. People need times in which to concentrate, when they… http://www.huffingtonpost.com/dr-tian-dayton/meditation-a-sleeping-sic_b_566744.html

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