CHAPTER ONE

Coming Home: Understanding Relational Trauma 

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CHAPTER TWO

Drunk: Trapped in “Crazy”

Watch a Facebook interview with Jenni Shaefer and Tian

CHAPTER THREE

The Trauma Mind: Not Knowing What Normal Is

Click here to hear Dr. Bessel van der Kolk on trauma.

CHAPTER FOUR

Adverse Childhood Experiences: Can Childhood Trauma Make Us Sick?
TED Talk Nadine, Rob

CHAPTER FIVE

In the Arms of Those Who Raise Us: Trauma, Love and Attachment

CHAPTER SIX

Codependency: An Anxious Attachment

Brene Brown: Listening to Shame

CHAPTER SEVEN

Walking on Eggshells: Living Inside an Addicted Family System

CHAPTER EIGHT

Siblings: Passing Down the Pain

CHAPTER NINE

Treasure Your Triggers: Let Your Pain Light a Path

CHAPTER TEN

Anger: Containing the Explosion

CHAPTER ELEVEN

Numbing the Pain: The Connection Between Trauma and Addiction

CHAPTER TWELVE

Changing the Script: It’s Never Too Late to Have a Happy Childhood

CHAPTER THIRTEEN

Packing Your Recovery Suitcase

CHAPTER FOURTEEN

Grief Work: Spinning Straw into Gold

CHAPTER FIFTEEN

Finding Forgiveness: Your Get-Out-of-Jail-Free Card

CHAPTER SIXTEEN

Resilience: Making Recovery Sustainable and Renewable

CHAPTER SEVENTEEN

Finding Emotional Sobriety: Learning to Live in Balance

And a few more just for fun…….

Recommended daily reading to take with you on your journey

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Forgiving & Moving On

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Taking these tests together gives you a chance to see what some of your adverse childhood experiences were and what resilient factors helped you to fight back and stay well!