Dr. Tian Dayton talks about grief, pre-trauma and COVID-19

Let Me Be Your Guide……

60 Second Welcome

Maintaining Emotional Sobriety During Covid-19: Transforming Trauma into Post Traumatic Growth

Shock, Helplessness and Overwhelm

Exploring Fears and Anxieties

Anger: The Limbic Storm

Depression: Down the
Rabbit Hole

Self-Medicating: Numbing Out

Hidden Grief

From Trauma to Emotional Sobriety

Resilience: Owning My Strengths

Gratitude and Post-Traumatic Growth

Learning to Self-Soothe