These soothing, meditative guided imageries have music especially composed to help the listener unwind and let go of inner tension. Dr. Dayton leads us through a private journey, a safe passage through our feeling world. Through soothing and sustaining imagery we effortlessly learn to hold, process and regulate our own, powerful emotions, transforming self-defeating “forecasting,” mental imaging and self-talk into self-affirming “forecasting.” These calming imageries allow us to pleasurably nourish and bring balance to our inner world.