It is the body’s natural mandate to act; we are beings designed for movement and expression; it’s how we get around the world, communicate our feelings and thoughts, eat, sleep, cry, wail, kiss, dance and sing! We are conceived, carried, born and die all through our bodies. We feel our emotions physically; feeling in fact comes first. Before words enter the picture we are engaged in what Stanley Greenspan refers to as a “rich tapestry of gestures” and expressions that communicate our desires and feelings to others. Hopefully there is a reciprocal response from another caring person so that we feel seen, heard and responded to. This is what lays down the fabric neurologically, emotionally and psychologically that maps our inner world and our capacity for intimacy, communication and connection.
These maps function both within and outside of our conscious awareness, they are part of how we learn to attach to another human being. One of the things that happen when we’re deeply distressed or frightened by less than satisfactory interactions with significant others is that we go numb inside. The child who reaches out for comfort and connection and receives instead of warmth and a friendly expression a sort of coldness, disinterest or rejection grows up feeling like a stranger in a strange land. It is as if their needs and desires are somehow invisible or inscrutable to those they depend on; or worse, that there is something wrong with having them at all. The word trauma has a big ring to it. But in my own practice what I find is that the larger more visible traumas that everyone agrees are wrong or hurtful can actually be easier to treat than the constant drip, drip, drip of feeling alone in the presence of another. These emotional deficits or these empty spaces in our inner world, become a part of what we learn to expect when we look to fulfill our very human need to be intimate with another person.
So when we talk of sexual addiction we need to go back into the root system of how we learned to connect and/or compensate for a feeling of disconnection. What we do to fill the empty/anxious hole inside of us.
Sexual acting out that is unconscious might be seen as both a way to self medicate unhealed, unconscious emotional and psychological pain and as a way of trying to finally get the closeness that we have longed for, for a lifetime. But as with any form of acting out, it keeps pain unconscious. Rather than feel the vulnerability and fear that accompany our desire to connect, to love and be loved, we use the excitation of the chase, the deliciousness of secrecy or the body chemicals themselves that are part of the sexual experience to override feelings of anxiety around intimacy.
One of the more poignant examples of how this gets set up is illustrated by a psychodrama, well many psychodramas I have done with Pete. It is a “model scene” from his childhood home, one that incorporated the relational dynamics from childhood that are core to his acting out in adulthood. We have done many versions of this but here is one capsule. We begin with his walking home from school. As he comes down the sidewalk to his home he feels exited to see his mother after a long day away from her. His father has gotten him off to school again that morning; mom was “tired”, she was “sick”. I ask him to soliquize as he walks, to narrate the goings on inside his mind:
“I am so exited to tell mom about my A on my science project. She’ll be so proud of me. Maybe we’ll go out for a walk together.”
Pete’s childlike grin betrays an innocence that belongs to childhood and an ability to hope against hope again and again and again.
“Mom, I’m home!”
“Mom, I’m home!”
Pete goes up the stairs now again narrating his walk.
“I hope she’s home, where is she, was she sick this morning? Why is she always sick? I want to show her my paper with the “A” on it.
“Mom,” Pete knocks on the door, “Mom, I’m home, I’m here, open your door please.”
“Mom, open your door, Mom I got an “A”, Mom, come on open the door, come on, come on, come…..”
A look of confusion and hurt comes over Pete’s face, it is the look of a child on the face of a man. His shoulders slump and he draws his chin in.
P: “Well maybe it doesn’t really matter, maybe it’s not a very big deal. Maybe…”
Pete falls to his knees in front of her door.
“I might have fallen asleep, I don’t know, sometimes I did, I think I am crying, I am…”
At this point the pain Pete felt over and over again collapsed in a heap in front of a door that would not open, became excruciatingly evident. He let it in in fits and starts, squinting, holding back tears then suddenly belching a little, crying, then nothing, dissociating. Keeping him engaged in the drama was challenging. Once he’d gotten some real emotion out, I decided to let him reverse roles with his mother, to enter the forbidden space and inhabit, for a moment this inaccessible world that he so longed for. I “interviewed” Pete in the role of his mother.
Tian: “Your son is crying, he wants to come in.”
Pete in the role of his mother: “What?”
T:“I said your son is crying outside your door, he desperately wants to come in.”
P:“Do you have a light, I can’t find my cigarettes.”
Pete describes that his mother was always sitting in a cloud of smoke, that she used one cigarette to light the other.
P: “Oh there they are, no I never drink.”
T: “I don’t believe you.”
P: “I never drink, Pete is always ….is school out already?”
T: “He is home and wants to be with you.”
P: “Have you read this new National Geographic Magazine, it’s wonderful, all of these pictures of other countries.”
T: “Your son, he wants you to open your door.”
P: “Right here, look at this one…”
T: “Are you drunk?”
P: “No, I never drink, why do people say that? I never drink.”
At this point I knew that Pete was stuck forever in the reciprocal role with his mother, he was being true to his memories, true to his traumatized mind, to the truth he’d internalized as a boy.
T: “I think you may be drunk right now”.
P: “No, I told you, I don’t do that”.
T: “Where do you keep your bottle?”
P: “Right here, under the bed,” “mom” reached down under the bed and pulled out a bottle of gin.
Pete learned to fill his empty afternoons with a neighbor boy who initiated him into the secrets of sexual play. At the very most basic level, he found somewhere to go on these searingly lonely afternoons. He also began a life of using sex to medicate loneliness. As an adult, his trigger for sexual acting out remained loneliness and rejection, he could be sexually sober for a long time, but if he felt rejected by his wife, he acted out sexually to medicate the unconscious pain it triggered from his childhood.
Putting this kind of confusion, this weird mix of love and lies out into the here and now through psychodrama, allows us to look at it in three dimensions, it brings what lies in our repeated past out into the present in concrete form where we can observe it and deal with it. To actually stand in the shoes of the hurting child that we were, and feel their loneliness and pain brings self compassion. Then to reverse roles with the parent and more often then not feel their pain, confusion or inability to feel and focus because they were lost in a world of addiction, loosens up the memories that have laid petrified in the unconscious. The relief and release involved in these simple role-plays is quite profound. Not only do we get to feel our own pain and finally make some sense of it, we feel our parents immaturity and confusion and often this serves to reveal to us that they too were lost, that their inability to give us what we needed was not personal. We were not in other words bad or undeserving, we were more or less just in the wrong place at the wrong time. We can gain compassion for ourselves and for the other and this compassion lights a path to awareness and emancipation from a past that has its grip on our throat.
Bessel vander Kolk while being interviewed by Tami Simon of Sounds True explained, “When you get traumatized you have a breakdown in your imagination that anything can ever be different than the way it was, that anyone will ever love you or care for you. …you don’t know what it feels like to be held and loved. In our field we tend to be very passive, we reflect. We focus on the bad things that happen, but we don’t focus on what is missing. But moving on with life, is to take new actions.”
In other words, traditional psychotherapy tends to reinforce the block, by focusing constantly on the past trauma, we strengthen the block against trying new things.
“A very powerful point in getting over trauma,” continues van der Kolk, “is to act in ways that are different from the way you have acted. We are a symbolic species and we live by our imagination…we continuously imagine in our minds what outcomes will be…if I do this, then this will happen. What you do in so many of these psychodramatic therapies is you explore…let’s see…what will happen if we do that….let’s see what it’s like to explore what it feels like to try something else.”
Exploring new ways of being, is part of what heals us in psychodrama. I often invite protagonists to choose new parents, or their own parents the way they wished them to be, or to rearrange the family as they wish it had been; to experiment in other words with different ways of relating, to experience getting what they didn’t get and giving what they felt too blocked to give. It is often in these moments of finally getting what they longed for that the pain of not having it emerges. Working through this pain is what gives them the ability to be vulnerable to new feeling.
Role-play allows us to practice new behaviors, to “role train”. Trauma tends to lock us into behaviors that become repetitive and rigid. J.L. Moreno the father of psychodrama, put it this way in a brief conversation with Freud. He was attempting to explain the difference between psychoanalysis and psychodrama; “Dr. Freud, you analyze their dreams, I give them courage to dream again.”
Greenspan, Stanley, 2000, Building Healthy Minds, De Capo Press, Boston, Mass.
Moreno, JL, 1973 Psychodrama Volume One, Beacon Press, New York, New York.
Simon, Tami, Sounds True, An interview with Besssel van der Kolk
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About the AuthorTian Dayton PhD
Senior fellow at The Meadows, psychologist, psychodramatist, author Emotional Sobreity,ACoA Trauma Syndrome, Forgiving and Moving On, Huff Post blogger, speaker... Read More