Today I will remember that when I encounter someone who is overheated with angry feeling, I can stay clear and calm and it will not pass to me. Because someone else is having a hard day need not mean that I have to have one too. If I am not a willing receptacle for another
What gives meaning to my life may lie beneath the surface. Today I will look not with my eyes but with my senses, to understand and experience what gives my life depth and importance. It is, at times, the promise of a hidden well that gives meaning to the surrounding atmosphere, the knowledge of a
Today when life gets rough, I will remind myself that I am not in it alone – someone besides me understands and sees and I can turn to that power within me at any moment to lighten my own burden. I learn in program to begin each day by turning my troubles over to a
My life is a journey, it is my story. Though it may not be recorded in history books, it has mythic proportions for me and for those close to me. Sharing personal stories enrich those who come after me. I am inspired and led by the stories of my elders. Family stories have special meaning
Today I realize that negativity has a psychic life of its own. When I focus on it and think about it, I am nurturing and allowing it to grow strong and formidable in my life. Negativity is real and it feeds on strength and goodness. Today I am stronger than that which is not of
I will not shrink from experiencing the ups and downs of my life. In the little disequilibriations of the day, soul energy is activated. Today I will pay attention. Rather than “get over it,
Today I will not avoid an inner hell in order to live constantly in heaven. When I refuse my deepest fears and nightmares, I keep the best of my inner life at bay as well. The demons that I fear the most gain life while I hold them in the darkness within me. When I
Fearful as I can be of repeating painful history, it is important for me to understand that in a very fundamental way, it is impossible-the forces of nature are against it. In this alive world, billions of neurons are passing through each moment, altering the probabilities constantly. If I can release my self-defeating patterns, nature
I am part of a larger plan, the evolution of the human mind. If evolution is natural to the species of plants and animals, then I must be evolving as well. The true scholar seeks to build on what has been developed. He or she continues to test and prove, to grow theories and then