Today I will invite the presence of soul. I will spend my day quietly preparing for soul to enter and when it does, I will notice it. I will notice soul energy as it seeps into my day, as it acts on the quality of an ordinary event, as it deepens and expands ordinary time.
Today I will attempt to see anything I am involved with from more than one perspective. If I feel myself getting stuck in the way I see things, I will say to myself, “l wish to see this differently,
I live with the illusion that if I try hard enough, think hard enough, work hard enough and plan well enough, I will be able to control the outcome of a given situation. Soul tells me to take the action and let go of the results. When I feel that I can control the outcome,
Letting go of the past and moving on is a tall order; it requires a kind of releasing that I still find difficult to do. My past will always be in the shadows of my memory to haunt me if I do not recognize it as a part of me. If I pretend it’s not
A calm and centered state of mind is not simply a nice attitude. It is a health-promoting clinic that exists within me. I need an overall life attitude that is health-promoting. I have a physician living within me. My body is like a laboratory that produces its own chemicals. The way that I think, feel
Today I will practice the concept of nonattachment in my affairs. I recognize that my idea of ownership is an illusion. The things of this world are here for me to use and when I am finished, to pass them on to someone else to care for. When I am overly attached to people, places
Walk soft, my soul, and do not want what is not yours to have. Be strong and sturdy and accept what comes your way. Be grateful for all that is good in life and appreciate each day, the good that surrounds you. Do not let life embitter your soul within me – let it teach
I will play with ideas. I will look at them from a variety of perspectives, examine them from all sorts of points of view. I will pull on them, test them, throw them up in the air and wait to see how they land. I will combine and recombine them, shuffle them and test them
Today I realize that my perfectionism is born out of anxiety and a desire to maintain a sense of control. In a dysfunctional household one feels lost and out of control- there is a subtle sense of chaos in the atmosphere that feels as if it can erupt at any time. One tries to do