Adult Children of Alcoholics

this article is excerpted from Adult Children of Alcoholics Workbook: For Children of Addiction, Dysfunction and Adverse Childhood Experiences It is impossible to explain to someone who has n...
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Heal Your COVID Stress and Grief

https://tiandayton.us3.list-manage.com/track/click?u=1b7d79e1940e988e6a88f82e2&id=03b4e29b1f&e=0a70e22283 Click to download YOUR FREE copy It is one of life’s paradoxes that...
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Maintaining Resilience During COVID

We’re talking a lot about maintaining our physical health these days and that’s good. But we need to start talking about our emotional health. We need to know what the long term cost of colla...
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Maintaining Emotional Sobriety During COVID-19

Pre-Trauma Symptoms The uncertainty and unpredictability that are part and parcel of Covid-19 days, can place us under unusual stress which, over time can produce many of the same trauma symptoms...
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A Day At a Time

Messages in a bottle….. We are not strangers to unusual challenges in the addiction’s world. We have lived with chaos and unmanageability before and we have learned to use program principles t...
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Maintaining Your Emotional Immunity During Covid-19

Uncertainty is one of our most difficult feelings to manage. We humans like to wrap our minds around things, we like to know what’s going to happen. But do we? HHHmmm that’s the age old question....
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Love What You Have

To ring in the New Year I could quote statistics of how certain feelings benefit your cholesterol levels and pump up your immune system and extend your life by 2.3 years. We could discuss that scienc...
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Spend Time Not Just Money

There is no more precious gift to give our children, our partners and those we love than our time. If you look at the faces of kids who are spending time with their parents, there is a quiet ...
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When Having it All Isn’t Having it All

Money is the genie in the bottle that we can turn into anything we want, it’s the Abra Cadabra of life, that magic elixir that can change everything overnight. Or is it? Social media has mad...
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The Many Faces of Grief

“…Your pain is the breaking of the shell that encloses your understanding…. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous th...
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