tian dayton books

Emotional Sobriety – Workbook

From Relationship Trauma to Resilience and Balance This journal is a companion to the book Emotional Sobriety, From Relationship Trauma to Resilience and Balance which, along with The ACoA Trauma Syndrome, are companion books for The Relationship Trauma Repair Model. The journal can be used at home as a self exploration that illuminates the issues in each chapter of Emotional Sobriety. The simple act of journaling actually elevates the immune system as it brings forward disparate thoughts and feelings and allows them to organically weave themselves into a coherent picture of self and self in relation....

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tian dayton books

Recovering from Trauma Workbook

This journal, designed to go with The Therapist’s Guide and DVD, provides a safe space in which the user can pour out their feelings as and whenever they come up throughout the course of a day. Each experiential group exercise, whether done in group or viewed on the DVD, has guided journaling that goes with what is experienced or seen. These exercises aid the writer in processing their emotions and translating them into meaningful language. Each exercise is specifically designed to illuminate the long term effects that relationship trauma can have along a life span.@TianDayton.com...

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tian dayton books

It’s My Life

It's My Life! A Workout for Your Mind The teenage years are transition years, when children move from childhood into adulthood. It is an often turbulent time, marked by constant change, transformation and, frequently, confusion. A teenager's bedroom can contain anything from teddy bears and Tonka trucks to condoms and cigarettes, reflecting their need to become adults while still accepting that they do not have all the tools yet to take them there.In this hand-on workbook, noted therapist Tian Dayton guides teens on the journey of self-exploration. She explains that the most important relationship we will...

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