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	<title>Tian Dayton</title>
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	<description>Emotional Explorer</description>
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		<title>What is an ACOA</title>
		<link>http://www.tiandayton.com/2011/02/what-is-an-acoa/</link>
		<comments>http://www.tiandayton.com/2011/02/what-is-an-acoa/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 09:18:00 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1240</guid>
		<description><![CDATA[In 1980, when the term adult child of alcoholic, ACOA was coined, ACOAs literally came out of the woodwork, testifying in droves to confusion, resentment and hurt that the child within them still hung onto. They reported feeling, at times, like &#8220;children walking around in the bodies of grown ups&#8221;. Both scared and relieved they [...]]]></description>
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		<title>Emotional sobriety</title>
		<link>http://www.tiandayton.com/2011/02/emotional-sobriety-2/</link>
		<comments>http://www.tiandayton.com/2011/02/emotional-sobriety-2/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 08:46:22 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1191</guid>
		<description><![CDATA[Emotional sobriety is a term first introduced by Bill W. who felt that, though the AA movement had made enormous strides in helping people to become physically sober, many “oldsters” were still finding it difficult to live in what he referred to as “emotional maturity and balance”. They had “put down the booze” for example, [...]]]></description>
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		<title>Finding Quite in New York City (and Other Hi-Stress Places !)</title>
		<link>http://www.tiandayton.com/2011/02/finding-quite-in-new-york-city-and-other-hi-stress-places/</link>
		<comments>http://www.tiandayton.com/2011/02/finding-quite-in-new-york-city-and-other-hi-stress-places/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 08:32:15 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1187</guid>
		<description><![CDATA[I don&#8217;t accept telephone solicitations. Ever. It&#8217;s not that I have anything against being generous or kind, I am simply preserving my quite. Other than my children, I don&#8217;t talk on the phone at night after 8:00 pm. Again, I need to unwind. I make every effort to shut out unnecessary noise, my nervous system [...]]]></description>
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		<title>Adults Need to Play More</title>
		<link>http://www.tiandayton.com/2011/02/adults-need-to-play-more/</link>
		<comments>http://www.tiandayton.com/2011/02/adults-need-to-play-more/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 17:02:09 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1180</guid>
		<description><![CDATA[Almost every species of animal engages in some form of play. Play helps all species, animal and human alike, to learn the adaptive behaviors that increase their chances of survival. But play can help us to &#8220;survive&#8221; emotionally and psychologically as well. Play performs a few important functions. It allows both animals and humans a [...]]]></description>
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		<title>Truth And Beauty</title>
		<link>http://www.tiandayton.com/2011/01/truth-and-beauty/</link>
		<comments>http://www.tiandayton.com/2011/01/truth-and-beauty/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 09:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Affirmations]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=710</guid>
		<description><![CDATA[Today I realize that truth and beauty are at one with a Higher Power. There is so much more beauty in this world than I am able to take in. There are skies and meadows, oceans and rugged hills, animals, birds and people. Truth is everywhere in the symmetry of nature, in the perfection of [...]]]></description>
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		<title>The Dream of Perfection</title>
		<link>http://www.tiandayton.com/2011/01/the-dream-of-perfection/</link>
		<comments>http://www.tiandayton.com/2011/01/the-dream-of-perfection/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 09:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Affirmations]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=712</guid>
		<description><![CDATA[One of the surest paths toward feelings of inadequacy and an inability to move forward in life is to set unrealistic goals for myself. That is, to have standards that represent &#8220;getting there&#8221; that are so high that I always fall short. More likely, the effect of these overly high standards will be to keep [...]]]></description>
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		<title>Where Am I In Nature?</title>
		<link>http://www.tiandayton.com/2011/01/where-am-i-in-nature/</link>
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		<pubDate>Mon, 10 Jan 2011 09:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daily Affirmations]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=714</guid>
		<description><![CDATA[Today I accept my true place in the nature of things. I am neither nothing nor am I everything. I am a connecting link between the earth and the heavens. I have the natures of both a beast and a saint. I am capable of greatness or meanness. I am all of this, wide and [...]]]></description>
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		<title>Finding Your Own Creativity</title>
		<link>http://www.tiandayton.com/2011/01/finding-your-own-creativity/</link>
		<comments>http://www.tiandayton.com/2011/01/finding-your-own-creativity/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 08:55:02 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1147</guid>
		<description><![CDATA[The key question isn&#8217;t &#8220;What fosters creativity?&#8221; But it is why in God&#8217;s name isn&#8217;t everyone creative? Where was the human potential lost? How was it crippled? I think therefore a good question might be not why do people create? But why do people not&#8230; http://www.huffingtonpost.com/dr-tian-dayton/finding-your-own-creativi_b_595736.html Copyright &#169; 2009 Tian Dayton]]></description>
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		<title>Making Exercise a Part of Recovery</title>
		<link>http://www.tiandayton.com/2011/01/making-exercise-a-part-of-recovery/</link>
		<comments>http://www.tiandayton.com/2011/01/making-exercise-a-part-of-recovery/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 09:41:19 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1145</guid>
		<description><![CDATA[Our new design for living works best when it is body, mind, and soul. Our bodies, as well as our thoughts, behaviors and emotions need hope and healing. In fact, neuroscience tells us that that the body is, in fact, where we experience and process our emotions. For this and other obvious reasons of health [...]]]></description>
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		<title>A Sleeping Sickness of the Soul</title>
		<link>http://www.tiandayton.com/2010/12/a-sleeping-sickness-of-the-soul/</link>
		<comments>http://www.tiandayton.com/2010/12/a-sleeping-sickness-of-the-soul/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 03:37:08 +0000</pubDate>
		<dc:creator>Tian Dayton</dc:creator>
				<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.tiandayton.com/?p=1112</guid>
		<description><![CDATA[There also exists a sleeping sickness of the soul. Its most dangerous aspect is that one is unaware of its coming. That is why you have to be careful &#8230; You should realize that your soul suffers if you live superficially. People need times in which to concentrate, when they&#8230; http://www.huffingtonpost.com/dr-tian-dayton/meditation-a-sleeping-sic_b_566744.html Copyright &#169; 2009 Tian [...]]]></description>
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