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  • Daily Affirmations

    • Forbidden Feelings

      Learning to Manage Getting Triggered
      Intimacy can be challenging if we don’t have some degree of emotional sobriety and balance. If we have no emotional language for talking over the kinds of deep feelings that intimacy inevitably brings up, we spend our time and energy avoiding the kinds of intimate moments that we’re afraid might [...]

    • An Alive Universe

      Seeing the universe as alive in the present moment alters my sense of
      life. What goes around comes around. What gets missed in one day will
      re-present itself in another form. The frantic rush to accumulate
      experience in order to fill me leaves me feeling emptier than before. If
      the experiencer is not engaged on equal terms with the [...]

    • Types Of People

      Today I see that my life is full of choices. I also see that it is not
      so much what I do with my life that adds up inside of me but how I do
      it. My life is in my hands to live as I choose to live it. I seek a
      balance between self-determined action and [...]

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    Letting In Good

    Thursday, August 27th, 2009

    Today I am willing to allow my life to be good. Now that I have faced my
    pain, denial, delusion and resentment I have cleared out the debris and
    deadwood that kept me in an arm’s-length relationship with life. Today I
    see clearly that I was a person filled with anger and hurt and that
    those feelings kept me from being able to live a normal life. Now I find
    I am afraid to let my life feel too good. I am, through my recovery, in
    a position to have a reasonably happy life, but the thought of allowing
    myself to count on that fills me with anxiety. I have felt so deeply let
    down in my past that allowing myself to trust again feels like walking
    through a brick wall or falling down a dark well. I will hold my own
    hand today and move through my own darkness toward the light, knowing
    that life holds no guarantees at any time.

    I can live without guarantees.

    I look to the hills from whence doth my help come. My help cometh from
    the Lord.
    Psalm 121:1-2

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