Learning to Manage Getting Triggered
Intimacy can be challenging if we don’t have some degree of emotional sobriety and balance. If we have no emotional language for talking over the kinds of deep feelings that intimacy inevitably brings up, we spend our time and energy avoiding the kinds of intimate moments that we’re afraid might [...]
Seeing the universe as alive in the present moment alters my sense of
life. What goes around comes around. What gets missed in one day will
re-present itself in another form. The frantic rush to accumulate
experience in order to fill me leaves me feeling emptier than before. If
the experiencer is not engaged on equal terms with the [...]
Today I see that my life is full of choices. I also see that it is not
so much what I do with my life that adds up inside of me but how I do
it. My life is in my hands to live as I choose to live it. I seek a
balance between self-determined action and [...]
“Laughter is inner jogging”
Norman Cousins
We love the people who make us laugh. Whether it’s the class clown the funny guy at the office or a favorite, zany old Aunt, we value humor so highly that we forgive those who tickle our…
http://www.huffingtonpost.com/dr-tian-dayton/laughter-yoga-can-we-laug_b_340502.html